Shark Bait - Bru Ha Ha!
Crossfit?
CrossFit Albuquerque - CFA Home
On the start of my bike ride last Saturday I passed these guys working out in the parking lot. It looked interesting so I stopped by on the return portion of my ride to check it out.
It looks interesting, but the price is hard to swallow....
Does anybody have any experience with them?
I know one of the owners and she tried to recruit me a while back. They specialize in law enforcement fire and military personnel to make their PT times, but also for everyone. Yeah the prices are kinda high but it is supposed to be a kick ass workout!
YouTube - What is CrossFit?
Crossfit is probably the best fitness program out there right now, and its addictive. I've been doing it for about a year now on my own. You definately don't need an expensive gym to do it. Check out the main site at Welcome to CrossFit: Forging Elite Fitness for the work-out of the day. These are pretty intense and you'll most likely have to scale it down a bit. The "Brand X scaled workouts" link under "Getting Started" will tell you how to scale. Warning...you will be sore and the only cure will be more Crossfit. If you like the workouts and want more, then check out the gym.
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you f*ck with me, I'll kill you all." -General James Mattis, USMC.
Here's another good free site: LogWod - Crossfit Athlete Log.
"I come in peace. I didn't bring artillery. But I'm pleading with you, with tears in my eyes: If you f*ck with me, I'll kill you all." -General James Mattis, USMC.
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